Wednesday, April 2, 2014

24 Things: the great roundup

Oh hello there! It's been a while since we've had a life list update, hasn't it? I might not have been writing about it all, but I've definitely been checking things off one by one!

Let's take a look at all the things that have happened since our last check-in:


1. Go total curly girl method for at least 30 days (done 11/13). Can I just say this was a little anti-climactic? Going sulfate-free helped my curls immensely, but I did that like, two years ago. My curls are still curlin' away, but it appears it's not going to be as simple as just co-washing to figure them out! I'll persist, mostly because I just can't quit you, curls. 

3. Host another clothing swap & donate the rest to the awesome organization where I did my clinicals (done 9/16/13) Heyo! This is still my favorite thing. Cleaning out my closet + getting new clothes for free + lady bonding time + donating heaps of quality things to worthy organizations? It's like all my favorite things in one neat little package. 

13. Host/go to a red wine tasting, learn more specific details besides just: um... I like it. (done 3/27) Guess what! Wine is good. Surprise surprise. I think there's plenty more to learn here, so this wasn't a one-and-done, but some friends and I hosted a wine pairing night at my apartment and let me tell you, it was fantastic (and thank goodness I was already home because man, two glasses of wine and I'm a goner).

16. Nail down some definitives on my N=1 experiment. (never done, of course-- but kicked into high gear in March!) Did you know that my body does not like dairy? I KNOW. Dear thyroid, quit your shenanigans, please. But the great news is I'm feeling great-- I'll report more soon if anyone is interested! 
17. Make paleo donuts (done 2/1/14). The long & short: I made them. They were tasty. Unfortunately as much as I wished it into existance, they did not taste like chemical-bomb krispy kremes. Just because I don't eat them doesn't mean I don't still dream about them, friend. But it was a fun experiment and I will definitely be trying more recipes!

15. Take a trip (done 3/7-3/10). Three of my favorite people and I packed up for a long weekend in San Francisco to celebrate our beautiful friends' beautiful wedding and it was a mush mush weekend of love and excellent food and uber rides and large golden-y, gated bridges and did I mention I love exploring new cities? Because I do. More! I want to go to all the places!

20. Pay off my credit card bill entirely. (done 3/28) This was BY FAR the greatest, most anticlimactic thing on this list. I was laying in bed one Friday morning, realized that I had the final payment ready to go and a few button-clicks on my iphone later, it was paid off. No-Spend January was a rousing success in that not only enabled my San Francisco adventure, but let me finally check this one off my list and it feels GREAT. I love knowing this isn't hanging over my head anymore, and now I feel really prepared to tackle those student loan payments looming on the horizon (only slight sarcasm here)!

hangin' out. (ask how often I make
that pun. wait, don't.)
21. Spend at least 30 minutes each day in activities that make me slooow down, gets my mind outta the way & help me connect & feel physically strong. (never fully done, but in full-on-loving-this mode since autumn). I've always loved being active, but I was so willy-nilly about it-- never scheduling anything in, doing activities that didn't feel challenging or fun, getting bored on the treadmill or heck, even on my outside runs when it was just the same monotonous thing, week after week. But since I've joined a new gym, started really learning how to strength train, do sprint workouts, hike new paths, walk to my favorite practices at my local yoga studio, challenge myself mentally + physically at aerial classes-- I just can't be bothered to be bored being active anymore. I think it's safe to say I've found my sweet spot, and I like it here. Plus hello, muscles. Hello, squat booty. Hello, kick@ss aerial flip skills. Hellooooo, sprint PRs after long days to bangin' 8tracks playlists and endorphin highs for hours. Yes, definitely. I like it here. 

Wednesday, March 19, 2014

Review: Happy Belly Book

I like to think of myself as a balanced contradiction.

I'm the girl with her nails always painted who'll happily muck herself up on a camping trip if it means getting to sleep under the stars. I equal parts know all the lyrics verbatim to every James Taylor song AND every rap song that the 90s left in their wake. My love for bacon and crossfit-style squat workouts is surpassed only by my undying devotion to my home-brewed kombucha and hours spent on my yoga mat. I know. I don't get it either.

hi-lighted within an inch of its life
So I suppose it should come as no surprise that I'm not a big fan of dietary labels. While I may eat close to a certain set of guidelines, I am more of a 'learn as you go' type of girl. Something may work today, but who knows what will work tomorrow? Life is learning process, isn't it? Anyways, I have a point, promise. I was recently approached to review Happy Belly by Nadya Andreeva, a book focused on digestive health through the practical application of Ayurvedic techniques (traditional Indian medicine) in both diet and lifestyle. From the outside, one might think that Aryuveda and a real-food, omnivorous diet (cough cough paleo cough) wouldn't mesh, but I'm here to happily tell you that's not the case.

My wise yogi sister practices some aspects of Ayurveda, so I'd been familiar with it-- but frankly, it seemed a little intimidating, so I never took the plunge into learning more (cop out!). You all know I'm blatantly honest about the things I tell you about on this here blog (even if that means giving a not-favorable review), but I am happy to report that Happy Belly totally exceeded all my expectations and then some. In the last year, my health priorities have gone from more superficial goals to being focused on balance and healing-- mainly, digestive and hormonally. Happy Belly is a treasure trove of how-tos on not only healing your gut, but maintaining a balanced lifestyle that best supports health and healing overall. 

see that thumbs up? my belly is happy.
so is the rest of me, because I was headed to yoga!
hence the sloppy appearance, naturally.

While I'm not sure I'll ever fully buy into an Ayurvedic perspective (but I'll be first to admit that could change!), there are definitely things I've already implemented into my day-to-day routine that have already surprised me with their awesome results. I've been toying around with Ayurvedic recipes like this bangin' yellow lentil squash soup (adjectives are my own-- but it's really that good) or simple, easily digestible kitchari for breakfast. I've figured out my predominant dosha and have started implementing spices tailored to my own particular properties. I've been tongue-scraping (although I've technically been doing that since December-- thanks, yogi sister, for getting me hooked!) and dry-brushing regularly and as a result, have had the best oral & lymphatic health of my life. I'm scaling back a little on the dairy (sniff, sniff, I miss you cheese), particularly in combining it with anything else. Nadya's take on food combining is a fascinating and easily digestible (pun absolutely intended) approach on something that seems to me so equally foreign/complicated and vital for good gut health. If anything, this book has been an excellent primer into the next step of health and healing for me, and I can't wait to learn more. The only things I'd liked to have seen more of in the book are recipes and more concrete steps into implementing Aryuvedic practices into your life if this is your first foray into such things. Information is super awesome, but I am the type of learner who likes to hear the big-picture things and then be given the specific steps to implement those changes into my life right away. From the 'barely tip of the iceberg' that I've learned about Ayurveda thus far, I can tell it's multifaceted and likely more complicated than any one book could impart-- but I can't tell if it's a positive or a negative that reading Happy Belly has left me wanting even more! 

outtakes: yoga clothes and silly face style
If you're interested in gut health and the way it impacts overall health like I am (or are interested in taking the tenants of an anti-inflammatory diet one step further), I'd absolutely recommend checking out Happy Belly. Nadya's asked me to share that if you purchase the book before March 21st, you'll get a whole bunch of great bonuses-- a PDF toolkit, a cookbook (both of which I've gotten a chance to read and have loved! I told ya-- the specifics. I am a fan.), access to a 2-hour panel on digestive health, a self-care kit and an intro to Aryuveda e-book. Thanks again to the Happy Belly team for sharing this awesome resource with me - and I promise to report back on my little Ayurvedic experiment after a few months' time! 

Tuesday, March 4, 2014


Time for a little something different.

I have spent the last few days trying to start this blog post and coming up short on the right words every single time. Blogs, true to nature, tend to be a little vain-- let's face it, everything I write here is, hello, about me-- but today is much more important than that. 

A few years ago through a series of serendipitous events that sound straight out of a friendship fairytale, I met an incredible musician & now-friend named Kelsey Kufner. Fast forward oh, five years to last week, when she contacted me asking if I'd like to be a part of a movement to save lives + share the story of living a spectacularly un-ordinary life in the process, to which I obviously jumped at the chance.

Here's the long + short of it: every year, 1.2 million people die of malaria (life-threatening, but curable) simply because medicine is not readily available. And it's not a complicated fix, either-- one lifesaving pill costs only $4, but yet access is limited. Cost and supply are still barriers that require a little work to circumvent, but clearly, with the right resources, it's not an insurmountable feat. Authors Seth (of needtobreathe, only one of my favorite bands ever) & Chandler Bolt have set out to save 10,000 lives by buying 10,000 lifesaving malaria pills. How? They've written an incredible ebook (Breaking Out of a Broken System) about living a life that is anything but ordinary-- stepping outside of what seems like the stereotypically predestined path and instead choosing to live boldly, authentically, spectacularly-- even when it seems easier to follow the status quo. I was lucky enough to get a sneak peek at what they're written, and I absolutely inhaled it. This book is raw, it's real, it challenges expectations and dares you to do something greater. 

How do these two things connect? Working with Palmetto Medical Initiative, the Bolt brothers have crafted an incredible plan to effect real change. 100% of the profits from the sale of this book will go towards the purchase of these lifesaving malaria pills-- in fact, the sale of one book = the price of one pill. Hence, one book saves one life. Pretty sweet tradeoff, yes? And could it be more beautifully poetic that a book set out to change the world has such an impact not just figuratively, but literally as well?  One book, one life. 

This video does an incredible job of explaining just what's at the heart of this mission: 

The whole time I was reading, I kept thinking back on one of my favorite quotes from Ram Dass-- "We are all just walking each other home." It is our responsibility to take care of this world, of each other. But so often I get bogged down in the day-to-day-- yes, the world is broken, and I am approximately one half of a blip on the grand-scheme radar, so how will I ever do enough to really make a difference? This. This is how. Doing what we can with what we have, working together, this is how differences are made, this is how the world is changed. Please consider taking $10 and donating to this incredible movement. One book, one life. It's that simple. 

You can find the Bolt brothers' book for sale here. More information on the Palmetto Medical Initiative here. And lastly, more info on their awesome mission can be found here

Saturday, February 22, 2014

review: cave cravings february box

Friends! Let's talk awesome things. Specifically, food-awesome. You all know that I've been eating within a paleo framework for the better part of three years, leading to my eventual celiac diagnosis, weight loss, health gains, blah blah blar all the good things. And honestly, after almost three years, it just feels like normal, real life now-- it doesn't require much effort or thought or explanation, it just... is. But the one thing that still gets me to this very day is snacks. 

I am a snacker, by nature. Give me a thousand tiny bowls of bite-sized goodies over a full meal any day (well, most days). And while eating a diet focused on nutrient density doesn't really require snacks on the daily, I like to always keep a few things on hand for on-the-go (and frankly, I am just a human with snack-loving written into her DNA). So when Cave Cravings contacted me about their new all-paleo (gluten & grain-free, unprocessed/real food) subscription box asking if I'd like to give it a whirl, my answer was of course an enthusiastic yes (or maybe it was more like 'GIMME'-- semantics, really). 

I thought it would be fun for their very first box to do a little taste-test review video-- recruiting the help of my fave roomie, Sara. Sara doesn't eat a paleo diet (though I like to think I'm rubbing off on her), but she is a fairly adventurous healthy eater regardless, so I thought she'd be a good third party balance to my... ahem, adventurously quirky palate. As always, even though I was sent the box for review, you know honesty is my best policy-- all opinions are honest & my own!

ps. apologizing in advance for the excessive amount of times I say 'I feel like'... ugh, Mary. 
Don't make this into a drinking game, surely that won't end well. 

Are you interested in checking out Cave Cravings? Find them here-- you still have time to hop on board for next month's box! 

Saturday, February 15, 2014

Currently: February, 2014

It's been a while since we've caught up, hasn't it? Like, really really caught up. Grab a cup of coffee (I'll wait)-- let's do this!
oh hello! dis is mah face today. I find it more helpful when we can see each other, namely, that I can show you my award-winning grumpy cat face.
Currently, I've been...

listening to: any, any, anything by Alex Boy√©. Have you heard of this dude? A friend of mine posted his increeeeedible cover of Let It Go from Frozen (still haven't seen it, lemme crawl out from this rock I've been hanging out under) and I absolutely lost myself in his youtube channel. He's got some incredible original songs up on his channel, but I'm absolutely losing it over his 'African-ized' covers of popular songs. This upbeat, uplifting, all-the-other-up-words cover of Ho Hey has been on solid repeat for the last 24 hours: 

reading: The Mercy of Thin Air, Ronlyn Domingue (the perfect blend of 'magical realism + human connection' that I just fall head over heels for-- still reading, I'll report back when I'm done!); If You're Not Yet Like Me, Edan Lepucki (this short story broke my heart wide open and flipped me sidesways and oh man, just spend the $5 on the ebook. read this.); Tiny Beautiful Things, Cheryl Strayed (as far as I'm concerned, Cheryl Strayed can do no wrong. Wild was incredible, this was amazing. Just... ugh. If you read one thing this year, make it this book.) 

Wanna geek out over literary goodness together? Come be my friend on goodreads!

kicking my bootay in the best way: aerial yoga. More on this to come, but oh man. I've been settling into a steady cardio + lifting routine with my roomie + adventure partner in crime that has been making me feel like a badass gym goddess (did you know that squats are super hot? why did nobody tell me?), so in the interest of pushing ourselves way outta our comfort zones and seeing what sorts of awesome feats we can tackle next, we signed up for a few aerial yoga classes. Like I said, I have lots of thoughts on what this experience has meant to me so far (coming soon, promise), but in the meantime, watch this chick. Seriously, this is the coolest practice.

eating: the world's most delicious, tollhouse-reminiscent grain free chocolate chip cookies, pans on pans on pans of these umami-packed caramelized carrots, bowls full of hearty, perfect-for-chilly-days smothered cabbage soup (really, more like risotto), this crazy-easy, stupid-good five ingredient spaghetti squash pizza casserole.

loving: wine corks as memory keepers. A friend of mine introduced me to this idea a month or two ago, and I've been all about it lately. I've been saving the bottle corks for everything from my blog launch to galentine's day to nights in with pizza + camp takota and I can't wait to have enough to fill up cute little jars all over my house. Such a fun way to remember the good stuff.

photo from a beautiful mess
That's all for me! What have you been up to lately?